A strong core is essential for so many yoga poses, including standing balances and arm balances, and plank is an excellent way to work on your stability and stamina. Aim to keep your hips and spine in a neutral position. Sadhguru explains how the first Yogi reluctantly took on the https://cristianoygnq.blogdanica.com/15987799/examine-este-informe-sobre-quienes-somos-equipo-medico-bienestar