The Physical Activity Standards for Americans recommends daily exercise times for both children and adults. People between the ages of 18 and 64 need to have a minimum of 30 minutes of physical activity daily for ideal health and wellness. https://docs.google.com/document/d/16_K2r_tduNi3C8QEnUdRfPxN8NmKUTxD3cV0qown4L4/edit?usp=sharing