Fiber features a Internet carb depend of zero and will not kick you away from ketosis. In reality, it could mitigate the effects of non-fiber carb consumption. Intermittent fasting (IF) is another way to melt away by your glycogen suppliers immediately after you’ve gotten from ketosis. IF is significantly less https://alch-lab.com/keto-diet/why-is-sugar-dangerous-for-your-health/