All taters are starchy veggies (together with Other individuals like corn and peas), so they've got far more carbs. A medium sweet spud contains 25 grams of carbohydrates, so pair it with baked rooster or fish along with a environmentally friendly veggie like broccoli to get a very well-rounded food. https://low-carb-diet69022.liberty-blog.com/28349153/helping-the-others-realize-the-advantages-of-low-carb-diet