obviously, meditation is often practiced inside a myriad of how, so if sitting down pretzel-model on the floor, in silence, is just not exactly your idea of relaxed, you might want to give guided tactics or maybe https://www.facebook.com/econopass/posts/pfbid0AEX1p1FDnrm5AKwdR1sDtkp1mx3yQQ1Naa9JT9FQjQTpYZBoHdgdPaX72Qr52GE4l