Strength training holds a vital role in sports rehabilitation, assisting athletes recover from traumas and enhance their general performance. When an athlete sustains injured, their physique needs period to recover. However, during this recovery phase, it is essential to maintain power and flexibility to prevent additional injuries. Resistance training can https://anna083o2d.iamthewiki.com/8242110/the_impact_of_sports_rehabilitation_on_speeding_up_injury_recovery_and_improving_athletic_output