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Os Princípios Básicos de personal development

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As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our https://guidedmeditation45556.lotrlegendswiki.com/1134231/considerações_saber_sobre_relaxing_sounds

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