Reframing your feelings all over a stressor can assist regulate your thoughts, lessening inner thoughts of stress. Some ideas: If you feel your self spiraling into imagining worst-situation scenarios, stop and set your head elsewhere. Set realistic anticipations on your own. Strive for acceptance of conditions outside of your Management. https://stressreliefgadgets70236.glifeblog.com/30981713/stress-relief-gadgets-for-dummies