Adaptogens are a category of herbs that enhance your body’s resilience to anxiety. They operate by balancing cortisol amounts and strengthening Vitality without having overstimulation. Key adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and increases psychological clarity. Holy Basil: Supports adrenal perform and https://burnoutnutrition.z13.web.core.windows.net/index.html