Keeping your core restricted, drive through your front heel to stand up straight. Continue to keep the weights near to your shins when you pull up. The common spinal erector exercises are deadlifts and front squats. You can do dumbbell Romanian deadlifts, Which should help. You can even do goblet https://dumbbellsetandrack89000.blogdun.com/33841723/hammer-strength-dumbbell-rack-for-dummies