Products and solutions like foot rollers (that happen to be textured cylinders), might also assistance therapeutic massage the foot in case you roll it on the floor with the feet. Injections: Steroid injections can relieve pain and swelling. Your supplier will almost never advocate steroid injections for a tendon challenge https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/