Physiotherapy is a essential practice for preserving overall well-being. It helps in enhancing mobility and alleviating discomfort. Here are some important physiotherapy tips for a active life. ### **1. Ensure Proper Posture** Poor posture can lead to multiple musculoskeletal problems. Always keep a aligned spine while working. Adopt an ergonomic https://alexander5k23hih7.wikibriefing.com/user