Elevation (trying to keep the hurt location up as high as feasible) can help your body take up more fluid. It’s best to prop your ankle up so that it’s larger than your coronary heart, as with a reclining chair. What physical exercises might help an ankle sprain to recover? Continue https://foot-pain-treatment-home19763.blog-mall.com/34761712/a-secret-weapon-for-foot-pain-treatment-home-remedies