Tired of popping pills for constipation? GutCare Clinics shows you how to treat chronic constipation naturally and effectively. This guide explains the underlying causes—like dehydration, poor fiber intake, and lifestyle—and offers sustainable solutions such as diet plans, exercise routines, and hydration techniques. If symptoms persist, we also outline when to consult a gut specialis... https://www.gutcareclinics.com/treat-constipation-without-medication/