Nuts, Seeds and Nutritious Oils Nuts and seeds are stuffed with wholesome polyunsaturated and monounsaturated fats, fiber and protein. They also are certainly very low in net carbs. Olive oil and coconut oil are the two oils encouraged on the keto diet. Olive oil is high in oleic acid and https://chancektutq.actoblog.com/36077423/what-does-dieting-mean