Warmth and chilly therapies: Implementing warmth or chilly in your influenced joints may possibly aid relieve pain and stiffness. Your provider will let you know how frequently (and for how much time) you need to use a heating pad, ice packs or perhaps a cool compress. Arthritis: Osteoarthritis and rheumatoid https://www.theorthopaedicandpainpractice.com/is-my-groin-pain-caused-by-hip-osteoarthritis/