Warmth and Cold Therapy Warmth and chilly therapy may be proposed as part of the treatment. Chilly packs can minimize swelling, whilst heat promotes blood circulation and muscle relaxation. Extended periods of slouching can strain neck muscles and bring about spinal misalignment, resulting in ongoing irritation. This is very relevant https://www.theorthopaedicandpainpractice.com/why-do-i-have-neck-pain-understanding-neck-pain/