The human foot is a wonder of engineering, featuring 3 arches – a pair of longitudinal (medial and lateral) and one transverse. These arches act as natural shock absorbers, distributing body weight evenly, and offering propulsion during motion. Arch support remains crucial for preserving the integrity of our foot structure. https://foothealthpractitioner.info/what-to-do-if-you-need-arch-support-and-wear-ballet-flats/