Thought Restructuring: A Cognitive Behavioral Guide Cognitive reconstruction is a core component of CBT, designed to help you manage distressing thinking cycles. It's about recognizing that your reactions and conduct https://adamwncv937057.bloguetechno.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-75396414