Thought Restructuring: A Therapy Guide Cognitive restructuring is a core technique of therapy, designed to help you overcome negative thinking patterns. It's about recognizing that your reactions and actions are https://jayabmrh341728.livebloggs.com/45866528/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health